Run like someone is chasing you

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​​I hate running.  It is so hard.  I can’t breathe. I am going to die. If there really is a zombie apocalypse I will be the one eaten first.
Running is very hard.  It is a high impact, cardio exercise that you need to breathe, hold your core up and in and have both feet off the ground at one time.  Running is not something everyone can do right out of the gate.  If you have any issues with your knees, joints or lower back, starting a running program may be very challenging.   I have trained may clients who decided after never running a day in their life they wanted to run a 5k.  So, all issues aside, it can be done.
There are several things you need to have in place before starting a new program. 
First, you need some sort of running plan.  Whether it be a coach to 5k or a personal trainer, starting off with an end date reward is a big deal.  The anticipation of race day is a great motivator.

Secondly, and I have said this before, get a partner.  Accountability is HUGE, and when you don’t want to let someone down, it is almost impossible to skip the run because of laziness. 

Third, music.  A good play list can really get your motor running. I have also found that listening to a good tempo in music and set the rhythm in your breathing.  That being said, if you are going to use headphones make sure they are not too loud because you do want to be aware of your surroundings. 
 
Fourth, a fit tracker, is imperative in helping your track time and miles. There are many type of GPS devices, ranging from Fitbits to Map My Run.  I suggest you stick with one devise and use that data to you to help increase intensity of your runs. (PS get a good one that will not die in the middle of your run because it WILL piss you off!)

Fifth and probably most import, hydrate.  With any exercise hydration is so important.  Running is no different.  Dehydration can happen quickly, watch for the signs, rapid heartbeat, tingling of arms, legs and fingers, and a sudden cold chill.  Be smart and drink your H2O.
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Lastly, change it up!  Train differently, run inside and outside, sprint and distance.  Each type of run training hits different muscle groups, endurance runs train slow twitch, whereas, sprint training hits fast twitch muscle groups.  It is important to keep training all aspects of your body while running too to prevent injury…but we will save this thought for a later blog. 
Remember, running can be fun!  You just need the right tools to get started. Be patient and breath.  I promise you will not die. 

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