There are so many confusing facts about weight loss and it is very hard to know what is the truth and what is propaganda written by influential people that want to make an easy dollar. I work with a lot of people on their fitness journey and I always urge them to measure their arms, bust, waist, hip and thighs. When we begin a healthy eating and workout regimen, fat begins to burn and muscle grows. This shows that you're doing a great job and are on the right track to success. A scale can not measure how much muscle, fat, water, bone and organs weigh apart from the total Now there are some fancy scales out there but even then there is` a 1.5% unreliability to all home scales.
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AuthorStacie A. Zamperini M.Ed. Archives
February 2021
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