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Infused oil

5/14/2017

2 Comments

 
Picture
Chicken and Rosemary
2 lbs. chix tenders or breasts sliced thin
6 cloves of garlic chopped
1 shallot chopped
1/4 cup Evoo  (Enough to coat the chicken by not drown it)
4 rosemary sprigs
Salt and Pepper to taste
Lemon zest and juice
2 Pouches of Prosciutto 

4 hours before, marinade chicken in garlic, shallot, evoo, rosemary, lemon zest and salt and pepper. Infuse the oil on a stove top by gently heating the oil with all ingredients above for about 5-10 minutes. Watch carefully so it does not burn.  Cool completely then cover Chicken and refrigerate for 4 hours. 
Wrap each piece of chix in prosciutto and bake 10 min @ 375 then 7-10 @ 425.  Each oven differs so you want the prosciutto crispy and the internal temp of chicken at 165.  Use the juice of the lemon and squeeze on top just before serving. 

2 Comments
Kellie
5/15/2017 06:54:03 pm

So making this this week!

Reply
Kellie
5/24/2017 02:21:18 am

Made this Monday night, delicious! Very important to warm the oil and infuse the rosemary before marinating the chicken...thanks for the tip Stacie!

Reply



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    Author

    Stacie A. Zamperini M.Ed.
    Precision Nutrition Level 1 Nutrition Coach

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