Celestial Yoga and Fitness
  • Home
  • About
  • Services
  • Recipes
  • Blog
  • Contact
  • Mystic Dragon and Unicorn Camp

Pumpkin Palooza and Earthy Stir fry

10/12/2019

0 Comments

 


Pumpkin Palooza Pasta
1 can of pumpkin
2 large tablespoons of coconut cream cheese or  cashew cream cheese
Salt and pepper, cayenne pepper
1 cup of pasta water
1/4 cup of Chicken or Veggie Stock

Warm pumpkin in a saucepan, spoon in cream cheese Add in spices and stock and help the ingredients marry with a little chicken or veggies stock.  
Set aside a cup of pasta water

Take pasta drained and put into a large bowl.(I used rice pasta)  Take the warm pumpkin sauce and pour it over the pasta.  If needed for full pasta coverage you can drizzle pasta water to the bowl and help move the sauce around a bit.

Earth Flavor stir fry
4 large portabella cleaned and sliced
1 head of kale cleaned and chopped
3 links of no sugar added pork sausage with the casing removed
2 pieces or 1.5 pounds of chopped chicken breast
1 small onion minced
3 cloves of garlic
¼-½ cup of chicken stock low sodium
Salt and pepper, cayenne to taste EVOO
​Nutmeg...a pitch or two

Stir fry the sausage first breaking the link apart into small chunks. Remove and saute the chicken….season with salt, pepper and cayenne. Remove from pan when almost cooked through. Next add the portabella mushroom. Add a little more evoo since the mushroom with suck up the moisture in the pan quickly. Once they begin to brown add salt and pepper, kale onions and garlic.  Add nutmeg salt pepper and cayenne to the top of kale and then mix through. Once the kale wilts add the sausage and chicken back in for about 10 more minutes.

Ways to serve: Crisp up some really good bread and layer on top for and open face bruschetta like deliciousness.   Place onto of Pumpkin Palooza pasta.  This is what I did and it was fucking amazing!!!!




​

0 Comments



Leave a Reply.

    Author

    Stacie A. Zamperini M.Ed.
    Precision Nutrition Level 1 Nutrition Coach

    Archives

    December 2020
    October 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    August 2019
    July 2019
    February 2019
    January 2019
    November 2018
    October 2018
    August 2018
    June 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017

    Categories

    All

    RSS Feed

Site Links

Home
About
Services
​Contact

Blog Pages

Recipes
Blog

Contact Information

Email: info@celestialyogaandfitness.com
Celestial Yoga and Fitness logo

© 2018 Celestial Yoga and Fitness  |  Sitemap
​Site powered by Weebly. Managed by FreeLogoServices.com
  • Home
  • About
  • Services
  • Recipes
  • Blog
  • Contact
  • Mystic Dragon and Unicorn Camp